The Natural Estrogen Diet & Recipe Book
Second Edition Edition
by Lana Liew M.D.
, Linda Ojeda Ph.D.
Breaking news from the National Institute of Health warns of the dangers of menopausal and postmenopausal women taking synthetic hormone replacement therapy (HRT). This has caused the estimated 13.5 million women using HRT to treat symptoms such as hot flashes or to prevent osteoporosis and heart disease to look for natural alternatives.
A woman’s diet is critical to maintaining overall health during her lifetime. During and after menopause, however, a sensible diet is even more critical to ensuring her continued health.
The Natural Estrogen Diet and Recipe Book explains how women can manage menopausal symptoms and make healthy, delicious food a permanent part of their lives. The book is divided into two parts. Part One discusses up-to-date research findings relevant to women’s health as well as information on phytoestrogens (plant estrogens) and how they can alleviate the symptoms of menopause and promote a woman’s health. Part Two provides over 100 recipes the whole family can enjoy. Chapters include the following:
* Integrating Natural Estrogens Into Your Life
* Appetizers, Snacks and Pick-Me-Ups
* Salads, Side Dishes and Main Courses
* Pancakes, Breads and Muffins & Desserts
Complete with a glossary and resource section, The Natural Estrogen Cookbook is the answer for women who have learned of the potentially negative effects of HRT and are seeking to mitigate their menopausal and postmenopausal symptoms in a completely safe, effective and natural way.
PUBLICATION DETAILS
PUBLICATION DATE: 2003 July
DATE AVAILABLE: 9/28/2006
EDITION: Second Edition
PAGES: 256
SIZE: 5-1/2 x 8-1/2
INDEXED: Yes
BIBLIOGRAPY: Yes
ABOUT THE AUTHOR
Lana Liew, M.D., specializes in preventive health care for women and children. She practices medicine in Sydney, Australia.
Linda Ojeda is a respected author and speaker who has studied nonmedical approaches to women’s health issues for more than 25 years. Her interests and experiences have taken her into a variety of health-related areas from maintaining a private practice in Southern California to hosting her own radio talk show, “Healthy . . .by Design”.
Because she was the first, and remains one of the few speakers, that can present facts about health issues from a woman’s perspective and in an easily understandable and entertaining style and format, Dr. Ojeda is a popular speaker at seminars, conferences, and most recently on internet web sites. A pioneer in the subject of women’s health, Linda Ojeda is the author of several books, including Exclusively Female, Menopause Without Medicine, Safe Dieting for Teens, and Her Healthy Heart.
MORE BOOKS BY THIS AUTHOR & RELATED TITLES
Her Healthy Heart
A Woman’s Guide to Preventing and Reversing Heart Disease Naturally
Our Price:
US$14.95
